What is the Pelvic Floor?
The pelvic floor is a group of muscles that supports the organs in your pelvis, including your reproductive organs. The muscles hold your organs in place and help your body complete certain functions, such as urinating, bowel movements, and/or sexual activities.
Your pelvic floor is also part of the group of muscles considered your core. Properly functioning pelvic floor muscles help you with balance and support vaginal delivery when you’re giving birth, as well as normal urinary and bowel function.
The pelvic floor muscles can change throughout your life, particularly as you age or after you give birth. They can become too loose or too tight, which may lead to pelvic floor dysfunction. Your provider is here to help you manage your symptoms with high-quality healthcare.
Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction is common for many women and includes difficulty in coordinating the muscles in order to urinate or have a bowel movement. Some women may also experience pelvic pain during sexual intercourse as well as during other points in their day.
Incontinence is one of the primary symptoms of pelvic floor dysfunction. Many people experience leakage throughout the day because the muscles do not relax and tighten as they should. It’s a very common experience as we age and after childbirth. You may find yourself going to the bathroom more often to compensate.
How to Take Care of Your Pelvic Floor
You are not alone in struggling with pelvic floor dysfunction. Your provider is here to support you with treatment options that work for you. We want you to feel comfortable asking questions and seeking the care you need.
There are two common non-surgical treatment options for pelvic floor dysfunction:
Medication
Medication can help manage issues of constipation by making stool soft and regular. You can take over-the-counter stool softeners or discuss a prescription with your provider. Medications are also an option for managing urinary and pelvic floor dysfunctions.
Physical Therapy and Relaxation Techniques
Pelvic floor physical therapy and/or rehab can help strengthen and stretch pelvic floor muscles to reduce pain and improve muscle coordination. Kegel exercises, for example, can help treat incontinence issues by helping you with various modalities to strengthen your muscles and gain better control.
Your provider can teach and/or refer you to a pelvic rehab program, which may also recommend relaxation techniques and exercises you can perform at home between appointments.
Talk to Your Provider About Your Pelvic Floor Health Today
It can be nerve-wracking to talk to your provider about issues as sensitive as your pelvic floor, incontinence, and pelvic pain. Your provider is here to listen and create a judgment-free space for you to get the highest-quality care you deserve. Your health is always our priority. Contact us to discuss your pelvic floor health today.